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Owsiankaowoce i orzechy
Płatki owsiane pełnoziarniste z owocami, kawałkami prażonych orzeszków ziemnych i orzechów laskowych oraz kawałkami migdałów.
Owsiankaowoce i orzechy by Lidl provides 369 kcal per 100 g, with 12.3 g of sugars and 11.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 65 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 258 kcal | 321 +15% | |
| Total fat | 8.2 g | 5.7 g | 7% | 7 +18% |
| Saturated fat | 1.4 g | 1 g | 5% | 2 −29% |
| Carbohydrates | 57.1 g | 40 g | 15% | 50 +14% |
| Total sugars | 12.3 g | 8.6 g | 10.6 +16% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.5 g | 6.7 g | 24% | 7.9 +20% |
| Protein | 11.9 g | 8.3 g | 17% | 11 +8% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75 % płatki owsiane pełnoziarniste, 10 % kawałki daktyli (daktyle, mąka ryżowa), 6 % rodzynki, 4 % kawałki prażonych orzeszków ziemnych, 3% kawałki suszonych jabłek, 1 % kawałki prażonych orzechów laskowych, 1% kawałki migdałów. Może zawierać inne orzechy, soję, mleko oraz nasiona sezamu.
- Allergens
- NutsPeanuts
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 65 g
- Serving size
- 70g
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Poland
- Barcode
- 20639747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Owsiankaowoce i orzechy?
Owsiankaowoce i orzechy contains 369 kcal per 100 g and about 258 kcal per serving (70g).
How much sugar is in Owsiankaowoce i orzechy?
Owsiankaowoce i orzechy has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Owsiankaowoce i orzechy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Owsiankaowoce i orzechy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Owsiankaowoce i orzechy contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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