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Morning Fuel
Morning Fuel by Alpha Food provides 406 kcal per 100 g, with 23 g of sugars and 8.8 g of protein. That is 117% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 321 +27% |
| Total fat | 12 g | 7 +72% |
| Saturated fat | 5.7 g | 2 +187% |
| Carbohydrates | 65 g | 50 +30% |
| Total sugars | 23 g | 10.6 +117% |
| Added sugars | 21.7 g | 4.8 +350% |
| Dietary fiber | 7.7 g | 7.9 |
| Protein | 8.8 g | 11 −20% |
| Salt | 0.2 g | 0.3 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'AVOINE, farine d'AVOINE complète, lait de coco en poudre (lait de coco, sirop de glucose), granulés de dattes (saccharose, jus de dattes), sucre de fleur de coco, arôme, poudre de cacao allégée (émulsifiant: lecithines (colza)), arôme naturel, émulsifiant (lécithines), poudre de racine de maca, épaississant (gomme de guar), poudre de cannelle de Ceylan, sel, poudre d'anis, poudre de clou de girofle, poudre de graine de cardamome
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianVegannatural flavorsTriman
- Sold in
- France
- Barcode
- 4260684640848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Morning Fuel?
Morning Fuel contains 406 kcal per 100 g.
How much sugar is in Morning Fuel?
Morning Fuel has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Morning Fuel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Morning Fuel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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