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Coconut porridge
Coconut porridge by Asda provides 374 kcal per 100 g, with 17 g of sugars and 12 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 8 x 36 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 135 kcal | 321 +17% | |
| Total fat | 3.8 g | 1.4 g | 2% | 7 −46% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2 −70% |
| Carbohydrates | 69 g | 24.8 g | 9% | 50 +38% |
| Total sugars | 17 g | 6.1 g | 10.6 +60% | |
| Added sugars | 8.5 g | 3.1 g | 6% | 4.8 +76% |
| Dietary fiber | 8 g | 2.9 g | 10% | 7.9 |
| Protein | 12 g | 4.3 g | 9% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes, sugar, flavouring allergy advicel for allergens, including cereals containing gluten, see ingredients in bold may also contain traces of peanuts, nuts, wheat and barley. no artificial colours, flavours or hydrogenated fat. nutrition we suggest this product provides 8 servings typical values (as sold) energy kj energy kcal fat
- Allergens
- Gluten
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 8 x 36 g
- Serving size
- 36 g
- Labels & certifications
- VegetarianVeganNo artificial colorsThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172484492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut porridge?
Coconut porridge contains 374 kcal per 100 g and about 135 kcal per serving (36 g).
How much sugar is in Coconut porridge?
Coconut porridge has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut porridge contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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