View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Porridge
Dinkel Porridge by Rapunzel provides 346 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 321 +8% |
| Total fat | 2.7 g | 7 −61% |
| Saturated fat | 0.5 g | 2 −75% |
| Carbohydrates | 62 g | 50 +24% |
| Total sugars | 14 g | 10.6 +32% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 12 g | 7.9 +51% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons complets et farine complète d'ÉPEAUTRE (un type de BLE) 68 %, granules et cubes de pommes séché 17 %, farine de son d'AVOINE, farine de lin, framboises en morceaux lyophilisées 2%, galanga, vanille Bourbon. 100 % issu de l'agriculture biologique.
- Allergens
- GlutenAvoine
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-006EU AgricultureEU/non-EU AgricultureNo added sugarTriman
- Sold in
- France, Germany
- Barcode
- 4006040347323
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Porridge?
Dinkel Porridge contains 346 kcal per 100 g.
How much sugar is in Dinkel Porridge?
Dinkel Porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Porridge contain?
According to the label data it contains: Gluten, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Rapunzel
View all →
a NOVA 4 
c NOVA 3 
e NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 3