Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 7 Korn Getreidebrei
367
kcal
3.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Almond Butter & Salted Caramel Oats
413
kcal
15.6
Fat g
14.2
Sugar g
0.5
Salt g
per 100 g · 13.4 g protein
c NOVA 3 Overnight Oats
142
kcal
5
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
NOVA 4 Porridge. Seed & Nut
174
kcal
5.7
Fat g
9.6
Sugar g
—
Salt
per 100 g · 6.1 g protein
NOVA 4 Oats express chocolat havermout
384
kcal
7.7
Fat g
18.9
Sugar g
—
Salt
per 100 g · 9.9 g protein
NOVA 4 Čokolino Fit
375
kcal
4.5
Fat g
19
Sugar g
0
Salt g
per 100 g · 6.5 g protein
NOVA 1 Porridge
381
kcal
9.6
Fat g
1
Sugar g
—
Salt
per 100 g · 4.4 g protein
c Organic Instant Oatmeal Apple · Cinnamon · Chia
410
kcal
8
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Porridge frutti di bosco
163
kcal
2.6
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 7.7 g protein
a Porridge Traditional Rolled oats
352
kcal
2.4
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 14.7 g protein
a Apple, Cinnamon & Brown Sugar Porridge
367
kcal
5.3
Fat g
16.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c Apple, Cinnamon And Brown Sugar Porridge
366
kcal
4.3
Fat g
24.8
Sugar g
0.3
Salt g
per 100 g · 14.3 g protein
a Ovesná kaše / Ovsená kaše Čokoláda
374
kcal
6.4
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 14 g protein
Porridge cioccolato fondente e banana
447
kcal
22
Fat g
11
Sugar g
—
Salt
per 100 g · 14 g protein
a NOVA 1 Classic oatmeal
78
kcal
2.1
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 3.4 g protein
a NOVA 4 Owsianka z czekoladą
387
kcal
8.4
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 15 g protein
d NOVA 4 Gluten Free Instant Oatmeal Maple & Brown Sugar
372
kcal
5.8
Fat g
20.9
Sugar g
1
Salt g
per 100 g · 9.3 g protein
b NOVA 4 High Protein Porridge
102
kcal
2.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
a NOVA 4 Porridge
97
kcal
1.8
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Amaranth Frühstücksbrei
387
kcal
11
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Porridge Oats
348
kcal
5.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 10 g protein
c NOVA 4 Nice & Nutty Gluten-Free Porridge
136
kcal
5.6
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 4 Protein porridge bio
362
kcal
5.8
Fat g
17
Sugar g
0.1
Salt g
per 100 g · 19 g protein
b NOVA 4 Vitalis Apfel-Zimt Porridge
117
kcal
1.4
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein