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Gluten Free Instant Oatmeal Maple & Brown Sugar
Gluten Free Instant Oatmeal Maple & Brown Sugar by Quaker provides 372 kcal per 100 g, with 20.9 g of sugars and 9.3 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 12.1 oz, 8x 1.51 oz packets pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 320 +16% | |
| Total fat | 5.8 g | 2.5 g | 3% | 7 −17% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2 −41% |
| Carbohydrates | 74.4 g | 32 g | 12% | 49.9 +49% |
| Total sugars | 20.9 g | 9 g | 10.6 +98% | |
| Added sugars | 18.6 g | 8 g | 16% | 4.8 +290% |
| Dietary fiber | 7 g | 3 g | 11% | 7.9 −12% |
| Protein | 9.3 g | 4 g | 8% | 11 −15% |
| Salt | 1 g | 0.4 g | 0.3 +184% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, brown sugar, salt, natural flavor.
Product details
- Quantity
- 12.1 oz, 8x 1.51 oz packets
- Serving size
- 1 packet (43 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher100 whole grainHeart healthy
- Sold in
- United States, world
- Barcode
- 0030000317938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Instant Oatmeal Maple & Brown Sugar?
Gluten Free Instant Oatmeal Maple & Brown Sugar contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Gluten Free Instant Oatmeal Maple & Brown Sugar?
Gluten Free Instant Oatmeal Maple & Brown Sugar has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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