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Porridge
Porridge by Flahavan's provides 381 kcal per 100 g, with 1 g of sugars and 4.4 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 321 +19% |
| Total fat | 9.6 g | 7 +38% |
| Saturated fat | 1.4 g | 2 −29% |
| Carbohydrates | 55 g | 50 +10% |
| Total sugars | 1 g | 10.6 −91% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 10.9 g | 7.9 +38% |
| Protein | 4.4 g | 11 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran(7.5%). Allergy Advice: For allergens, see ingredients in bold. May also contain traces of milk.
- May contain traces
- Milk
Product details
- Sold in
- Ireland, United Kingdom
- Barcode
- 5099801004671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 381 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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