View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Almond Butter & Salted Caramel Oats
Almond Butter & Salted Caramel Oats by Lidl provides 413 kcal per 100 g, with 14.2 g of sugars and 13.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 227 kcal | 321 +29% | |
| Total fat | 15.6 g | 8.6 g | 11% | 7 +124% |
| Saturated fat | 1.7 g | 0.9 g | 5% | 2 −14% |
| Carbohydrates | 50.5 g | 27.8 g | 10% | 50 |
| Total sugars | 14.2 g | 7.8 g | 10.6 +34% | |
| Added sugars | 8.3 g | 4.5 g | 9% | 4.8 +72% |
| Dietary fiber | 8.3 g | 4.6 g | 16% | 7.9 +5% |
| Protein | 13.4 g | 7.4 g | 15% | 11 +22% |
| Salt | 0.5 g | 0.3 g | 0.3 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Serving size
- 1 pot (55 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4056489825609
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Almond Butter & Salted Caramel Oats?
Almond Butter & Salted Caramel Oats contains 413 kcal per 100 g and about 227 kcal per serving (1 pot (55 g)).
How much sugar is in Almond Butter & Salted Caramel Oats?
Almond Butter & Salted Caramel Oats has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almond Butter & Salted Caramel Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Almond Butter & Salted Caramel Oats contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3