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Porridge Traditional Rolled oats
Porridge Traditional Rolled oats by Marks & Spencer provides 352 kcal per 100 g, with 12 g of sugars and 14.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 246 kcal | 321 +10% | |
| Total fat | 2.4 g | 1.7 g | 2% | 7 −66% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 2 −75% |
| Carbohydrates | 64.1 g | 44.9 g | 16% | 50 +28% |
| Total sugars | 12 g | 8.4 g | 10.6 +13% | |
| Dietary fiber | 7.5 g | 5.3 g | 19% | 7.9 −5% |
| Protein | 14.7 g | 10.3 g | 21% | 11 +33% |
| Salt | 0.2 g | 0.1 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (70 g)
- Sold in
- United Kingdom
- Barcode
- 29412044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Traditional Rolled oats?
Porridge Traditional Rolled oats contains 352 kcal per 100 g and about 246 kcal per serving (1 portion (70 g)).
How much sugar is in Porridge Traditional Rolled oats?
Porridge Traditional Rolled oats has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Traditional Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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