Protein oats by Aldi

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Protein oats

by Aldi in Porridge Barcode 4088600449906
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Protein oats by Aldi provides 123 kcal per 100 g, with 4.7 g of sugars and 6.1 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
4.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pot (220 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 271 kcal 321 −62%
Total fat 2 g 4.3 g 6% 7 −72%
Saturated fat 0.4 g 0.8 g 4% 2 −82%
Carbohydrates 19.6 g 43.1 g 16% 50 −61%
Total sugars 4.7 g 10.3 g 10.6 −56%
Added sugars 0 g 0 g 0% 4.8 −100%
Dietary fiber 1.5 g 3.3 g 12% 7.9 −81%
Protein 6.1 g 13.5 g 27% 11 −44%
Salt 0 g 0.1 g 0.3 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 15%
Sugars lower 28%
Salt lower 32%
Saturated fat lower 10%
Protein top 77%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_oat_ flakes (75%) sugar consented milk protein, dried skimmed _milk_, flavouring,

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Serving size
1 pot (220 g)
Sold in
United Kingdom
Barcode
4088600449906

Prices reported by shoppers

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Recipe & label changes

  1. September 29, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      oat flakes (75%) sugar consented milk protein, dried skimmed milk, flavouring,

      _oat_ flakes (75%) sugar consented milk protein, dried skimmed _milk_, flavouring,

    • Allergens: added Gluten

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Protein oats?

Protein oats contains 123 kcal per 100 g and about 271 kcal per serving (1 pot (220 g)).

How much sugar is in Protein oats?

Protein oats has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Protein oats healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein oats vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein oats contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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