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Original porridge pot
Original porridge pot by Asda provides 91 kcal per 100 g, with 3.9 g of sugars and 4.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 57g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 46 kcal | 321 −72% | |
| Total fat | 1.3 g | 0.7 g | 1% | 7 −81% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2 −85% |
| Carbohydrates | 14 g | 7 g | 3% | 50 −72% |
| Total sugars | 3.9 g | 2 g | 10.6 −63% | |
| Added sugars | 2 g | 1 g | 2% | 4.8 −60% |
| Dietary fiber | 2.5 g | 1.3 g | 5% | 7.9 −68% |
| Protein | 4.5 g | 2.3 g | 5% | 11 −59% |
| Salt | 0.1 g | 0 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (72%), Skimmed Milk Powder, Sugar.
- Allergens
- Milk
Product details
- Quantity
- 57g
- Serving size
- 1 pot (50 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 5054781507833
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original porridge pot?
Original porridge pot contains 91 kcal per 100 g and about 46 kcal per serving (1 pot (50 g)).
How much sugar is in Original porridge pot?
Original porridge pot has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original porridge pot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original porridge pot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original porridge pot contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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