View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge
Porridge by Fuel 10K provides 109 kcal per 100 g, with 6.7 g of sugars and 5.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 251 kcal | 321 −66% | |
| Total fat | 1.8 g | 4.1 g | 5% | 7 −75% |
| Saturated fat | 0.5 g | 1.2 g | 6% | 2 −74% |
| Carbohydrates | 17.4 g | 40 g | 15% | 50 −65% |
| Total sugars | 6.7 g | 15.4 g | 10.7 −37% | |
| Added sugars | 19.3 g | 44.3 g | 89% | 4.9 +294% |
| Dietary fiber | 2.1 g | 4.8 g | 17% | 7.9 −74% |
| Protein | 5.9 g | 13.6 g | 27% | 11 −46% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.
- Allergens
- Milk
- May contain traces
- GlutenMilkPeanutsSesame seeds
Product details
- Quantity
- 70g
- Serving size
- 1 serving (230 g)
- Sold in
- France, United Kingdom
- Barcode
- 5060201623205
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge?
Porridge contains 109 kcal per 100 g and about 251 kcal per serving (1 serving (230 g)).
How much sugar is in Porridge?
Porridge has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. It may also contain traces of gluten, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
a NOVA 4 
NOVA 4 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Fuel 10K
View all →
c NOVA 4 
a NOVA 4 
a 
c NOVA 4 
b NOVA 4 
c