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High Protein Porridge
High Protein Porridge by Fuel 10K provides 355 kcal per 100 g, with 16.9 g of sugars and 18.6 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge with chocolate category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 249 kcal | 344 | |
| Total fat | 4.6 g | 3.2 g | 4% | 8.8 −48% |
| Saturated fat | 1 g | 0.7 g | 3% | 2.9 −66% |
| Carbohydrates | 60 g | 42 g | 15% | 49.1 +22% |
| Total sugars | 16.9 g | 11.8 g | 11.7 +44% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 6 g | 4.2 g | 15% | 8.9 −32% |
| Protein | 18.6 g | 13 g | 26% | 13.1 +42% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
th SALTED CARAMEL FUEL High Fibre High Protein 26% minutes Serving Suggestion VALE
Product details
- Quantity
- 70 g
- Serving size
- 70 g
- Sold in
- United Kingdom
- Barcode
- 5060201624042
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Porridge?
High Protein Porridge contains 355 kcal per 100 g and about 249 kcal per serving (70 g).
How much sugar is in High Protein Porridge?
High Protein Porridge has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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