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High Protein Porridge
High Protein Porridge by Waitrose provides 102 kcal per 100 g, with 5 g of sugars and 5.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 255 kcal | 321 −68% | |
| Total fat | 2.3 g | 5.8 g | 7% | 7 −67% |
| Saturated fat | 1.2 g | 3 g | 15% | 2 −39% |
| Carbohydrates | 13.6 g | 34 g | 12% | 50 −73% |
| Total sugars | 5 g | 12.5 g | 10.6 −53% | |
| Added sugars | 5 g | 12.5 g | 25% | 4.8 |
| Dietary fiber | 2.5 g | 6.3 g | 23% | 7.9 −68% |
| Protein | 5.5 g | 13.8 g | 28% | 11 −50% |
| Salt | 0.1 g | 0.2 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi skimmed milk, water, oats (10%), sugar, milk proteins, fat reduced cocoa powder, cocoa nibs. Rainforest Alliance Certified cocoa.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 portion (250 g)
- Labels & certifications
- Rainforest AllianceRainforest Alliance Cocoa
- Sold in
- United Kingdom
- Barcode
- 5063210021079
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Porridge?
High Protein Porridge contains 102 kcal per 100 g and about 255 kcal per serving (1 portion (250 g)).
How much sugar is in High Protein Porridge?
High Protein Porridge has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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