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Porridge. Seed & Nut
Porridge. Seed & Nut by Bio & Me provides 174 kcal per 100 g, with 9.6 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 261 kcal | 321 −46% | |
| Total fat | 5.7 g | 8.5 g | 11% | 7 −19% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 2 −63% |
| Carbohydrates | 22.8 g | 34.2 g | 12% | 50 −54% |
| Total sugars | 9.6 g | 14.4 g | 10.6 −9% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 3.9 g | 5.8 g | 21% | 7.9 −51% |
| Protein | 6.1 g | 9.2 g | 18% | 11 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds GOOD (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground MORNING Nuts (7%) (Almonds, Hazelnuts), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring.
- Allergens
- MilkNuts
Product details
- Serving size
- 1 portion (150 g)
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5060853640933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge. Seed & Nut?
Porridge. Seed & Nut contains 174 kcal per 100 g and about 261 kcal per serving (1 portion (150 g)).
How much sugar is in Porridge. Seed & Nut?
Porridge. Seed & Nut has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge. Seed & Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge. Seed & Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge. Seed & Nut contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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