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Porridge
Porridge by Emmi provides 97 kcal per 100 g, with 3.9 g of sugars and 9.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 200 grs pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 194 kcal | 321 −70% | |
| Total fat | 1.8 g | 3.6 g | 5% | 7 −74% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 2 −65% |
| Carbohydrates | 10 g | 20 g | 7% | 50 −80% |
| Total sugars | 3.9 g | 7.8 g | 10.6 −63% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 9.1 g | 18.2 g | 36% | 11 −17% |
| Salt | 0.2 g | 0.4 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait suise partiellement écrémé avec 1,1 % de matière grasse, avoine 12% (sans gluten), protéines du lait, épaississants (gomme xanthane, carraghénanes), arôme, sel de cuisine, édulcorants (cyclamates acesulfame-K)
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 grs
- Serving size
- 200g
- Labels & certifications
- No glutenNo lactose
- Sold in
- France, Switzerland
- Barcode
- 7610900216857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 97 kcal per 100 g and about 194 kcal per serving (200g).
How much sugar is in Porridge?
Porridge has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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