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Hafer Nature
Hafer Nature by Emmi provides 55 kcal per 100 ml, with 3.6 g of sugars and 0.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 55 kcal | 53 | |
| Total fat | 2 g | 2 g | 3% | 1.8 +14% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.3 +10% |
| Carbohydrates | 8.9 g | 8.9 g | 3% | 8.1 +10% |
| Total sugars | 3.6 g | 3.6 g | 4.3 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0.5 g | 0.5 g | 1% | 1 −49% |
| Salt | 0.1 g | 0.1 g | 0.2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Schweizer Hafer 13 %, Schweizer Rapsöl, Mineralstoff (Calciumcarbonat), Kochsalz, Vitamine (D, B2, B12). Kann Weizen, Gerste, Dinkel, Roggen enthalten.
- May contain traces
- Gluten
Product details
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7610900859962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Nature?
Hafer Nature contains 55 kcal per 100 ml and about 55 kcal per serving (1 portion (100 ml)).
How much sugar is in Hafer Nature?
Hafer Nature has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Nature contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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