I‘m your meal
I‘m your meal by Emmi provides 105 kcal per 100 g, with 4.5 g of sugars and 7.6 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Low calorie milkshake meal replacement in powder reconstituted with skimmed milk category and comes in a 500 ml pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (500 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 525 kcal | 261 −60% | |
| Total fat | 5 g | 25 g | 32% | 7.3 −31% |
| Saturated fat | 1.4 g | 7 g | 35% | 2.9 −52% |
| Carbohydrates | 6.7 g | 33.5 g | 12% | 16 −58% |
| Total sugars | 4.5 g | 22.5 g | 8.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 7 −100% |
| Dietary fiber | 1.6 g | 8 g | 29% | 6.4 −75% |
| Protein | 7.6 g | 38 g | 76% | 32.5 −77% |
| Salt | 0.3 g | 1.7 g | 1.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Low calorie milkshake meal replacement in powder reconstituted with skimmed milk products on Foodmetria.
Compared with other low calorie milkshake meal replacement in powder reconstituted with skimmed milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zutaten: teilentrahmte Milch, Milchprotein, Wasser, Kakaobutter 2%, Maltodextrin, Oligofructose, Rapsöl 0,7 %, sliche Maisfasern, Kokosnussextrakt, Aroma, gluten - freie Haferfasern, Säureregulator (Natriumcitrate), Reisstärke, Vanille - extrakt, Verdickungsmittel (Gellan), Süssungsmittel (Cyclamat, Acesul - fam K), Laktase, Karottenkonzent - rat, Mineralstoffe (Eisen, Magnesium, Kupfer, Mangan, Chrom), Vitamine (A, D, E, C, K, Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Biotin, Pantothensäure)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 1 portion (500 g)
- Labels & certifications
- No glutenMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7610900863303
Prices reported by shoppers
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Frequently asked questions
How many calories are in I‘m your meal?
I‘m your meal contains 105 kcal per 100 g and about 525 kcal per serving (1 portion (500 g)).
How much sugar is in I‘m your meal?
I‘m your meal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is I‘m your meal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does I‘m your meal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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