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I'm Your Meal
I'm Your Meal by Emmi provides 107 kcal per 100 g, with 4.4 g of sugars and 7.6 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 500 ml pack. Contains: milk, milch.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (500 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 535 kcal | 277 −61% | |
| Total fat | 4.9 g | 24.5 g | 31% | 9.2 −47% |
| Saturated fat | 1.4 g | 7 g | 35% | 2.2 −36% |
| Carbohydrates | 7 g | 35 g | 13% | 26.2 −73% |
| Total sugars | 4.4 g | 22 g | 8.7 −50% | |
| Added sugars | 2.9 g | 14.6 g | 29% | 6 −51% |
| Dietary fiber | 1.5 g | 7.5 g | 27% | 6 −75% |
| Protein | 7.6 g | 38 g | 76% | 20.3 −63% |
| Salt | 0.3 g | 1.7 g | 0.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Rapsöl, Kakaopulver, Haferfasern, Kokosnuss, Glukose-Fruktose-Sirup, glutenfreie Weizenstärke, Säureregulator Citrat, Reisstärke, natürliches Aroma, Süßungsmittel Acesulfam K, Verdickungsmittel Guarkernmehl, Laktase, Mineralstoffe, Eisen, Magnesium, Zink, Kupfer, Mangan, Chrom, Vitamine A, D, E, C, Thiamin, Riboflavin, Niacin, B6, Folsäure, Pantothensäure, B12, Biotin, Pantothensäure
- Allergens
- MilkMilch
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 1 portion (500 ml)
- Sold in
- Switzerland
- Barcode
- 7610900863273
Prices reported by shoppers
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Frequently asked questions
How many calories are in I'm Your Meal?
I'm Your Meal contains 107 kcal per 100 g and about 535 kcal per serving (1 portion (500 ml)).
How much sugar is in I'm Your Meal?
I'm Your Meal has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is I'm Your Meal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is I'm Your Meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does I'm Your Meal contain?
According to the label data it contains: Milk, Milch. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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