Top 10 · Updated October 2026

Lowest-Calorie Meal Replacements

The 10 lightest meal replacements products on this list range from 1.9 to 59.1 kcal per 100 g. The meal replacements with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 338 meal replacements with complete data.

  1. 1 Bai Boost

    Bai Boost

    Bai · 1
    NOVA 4 2 kcal 0.2 g sugar 0 g protein 0 g fat
  2. 2 GNC Lean Shake

    GNC Lean Shake

    GNC
    44 kcal 0.2 g sugar 6 g protein 1.5 g fat
  3. 3 Milk Chocolate

    Milk Chocolate

    Ensure Max Protein Nutrition Shake · 330 mL
    NOVA 4 48 kcal 0.3 g sugar 9.1 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Meal Replacement | Banana

    Meal Replacement | Banana

    Protein · 200 g
    NOVA 4 51 kcal 2.8 g sugar 5.2 g protein 1.2 g fat
  5. 5 Brownie

    Brownie

    So shape · 60g
    NOVA 4 54 kcal 1.5 g sugar 5.7 g protein 1.3 g fat

    Also: Palm oil free

  6. 6 Creamy Milk Chocolate Meal Replacement Shake

    Creamy Milk Chocolate Meal Replacement Shake

    Slimfast · 325 ml
    NOVA 4 55 kcal 5.9 g sugar 3.1 g protein 1.5 g fat
  7. 7 Creamy Milk Chocolate

    Creamy Milk Chocolate

    Slimfast · 11 fl oz
    NOVA 4 55 kcal 3.4 g sugar 3.1 g protein 2.5 g fat

    Also: Palm oil free

  8. 8 Meal replacement shake

    Meal replacement shake

    Slimfast · 11 fl oz
    NOVA 4 55 kcal 0.3 g sugar 6.2 g protein 2.5 g fat

    Also: Palm oil free

  9. 9 Meal Replacement Shake

    Meal Replacement Shake

    Equate · 1.0cL
    NOVA 4 58 kcal 5.9 g sugar 3.1 g protein 1.9 g fat

    Also: Palm oil free

  10. 10 Glucerna Original - Vanilla

    Glucerna Original - Vanilla

    Abbott · 237ml
    NOVA 4 59 kcal 2.1 g sugar 5.1 g protein 2.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published meal replacements on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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