Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
c NOVA 4 Nesvita - Owsianka - Malinowa
394
kcal
7.5
Fat g
17.4
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Porridge Frucht
363
kcal
5.9
Fat g
16
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Porridge oats
358
kcal
5.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13.2 g protein
d NOVA 4 Porridge Schoko Kakaonibs
414
kcal
13
Fat g
13
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a NOVA 4 Super porridge chataigne
364
kcal
2
Fat g
6.7
Sugar g
0.2
Salt g
per 100 g · 13 g protein
b NOVA 3 Original porridge pot
91
kcal
1.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
d NOVA 4 Porridge Blueberry Yoghurt
387
kcal
8.5
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 14 g protein
b NOVA 4 Porridge
113
kcal
2.5
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
d NOVA 4 Porridge Himbeer
408
kcal
13
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 11 g protein
a NOVA 4 FUEL Porridge Sachets
372
kcal
5.8
Fat g
16.3
Sugar g
0.4
Salt g
per 100 g · 14.2 g protein
c NOVA 3 Porridge
382
kcal
8.8
Fat g
8.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Porridge Oats
371
kcal
6.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 4 Owsianka z malinami i daktylami
76
kcal
0.8
Fat g
10
Sugar g
0
Salt g
per 100 g · 1.5 g protein
d NOVA 4 Lino Keksolino
423
kcal
7.5
Fat g
18
Sugar g
0.3
Salt g
per 100 g · 1 g protein
a NOVA 4 Almond-Caramel-Cherry-Porridge
398
kcal
12.7
Fat g
13.6
Sugar g
0.3
Salt g
per 100 g · 12.2 g protein
a NOVA 3 Porridge Cup Vanille
361
kcal
7.2
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Porridge Klassisch
115
kcal
1.6
Fat g
8.4
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
a NOVA 4 Super Porridge Noisette bio
369
kcal
3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Porridge mit Vollkornhafer Apfel-Zimt
75
kcal
1.7
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
a NOVA 4 Very Berry Flavour
357
kcal
4.2
Fat g
18.2
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
NOVA 4 Protein oats
123
kcal
2
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 6.1 g protein
b So Simple Original Porridge
372
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flahavan's Progress Oatlets
370
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Apple and Cinnamon Porridge
304
kcal
2.1
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 10.8 g protein