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Flahavan's Progress Oatlets
Flahavan's Progress Oatlets by Flahavan's provides 370 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 321 +15% |
| Total fat | 5.8 g | 7 −17% |
| Saturated fat | 1 g | 2 −49% |
| Carbohydrates | 64 g | 50 +28% |
| Total sugars | 0.9 g | 10.7 −92% |
| Added sugars | 0 g | 4.9 −100% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.4 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Wholegrain Rolled Oats Allergy Advice: For Allergens see ingredient in bold.
Product details
- Quantity
- 500g
- Sold in
- Ireland
- Barcode
- 5099801000017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets contains 370 kcal per 100 g.
How much sugar is in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flahavan's Progress Oatlets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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