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Porridge Klassisch
Porridge Klassisch by Ruf provides 115 kcal per 100 g, with 8.4 g of sugars and 4.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 215g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 247 kcal | 321 −64% | |
| Total fat | 1.6 g | 3.4 g | 4% | 7 −77% |
| Saturated fat | 0.6 g | 1.3 g | 7% | 2 −70% |
| Carbohydrates | 20 g | 43 g | 16% | 50 −60% |
| Total sugars | 8.4 g | 18.1 g | 10.6 −21% | |
| Added sugars | 3 g | 6.3 g | 13% | 4.8 −39% |
| Protein | 4.7 g | 10.1 g | 20% | 11 −57% |
| Salt | 0.3 g | 0.6 g | 0.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (48 %), Laktose, eiweißangereichertes Molkenpulver, modifizierte Stärke, Fruchtzucker, Stärke, Vollmilchpulver, Speisesalz.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215g
- Serving size
- 215 g
- Sold in
- Germany
- Barcode
- 4002809018152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Klassisch?
Porridge Klassisch contains 115 kcal per 100 g and about 247 kcal per serving (215 g).
How much sugar is in Porridge Klassisch?
Porridge Klassisch has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Klassisch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Klassisch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Klassisch contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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