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Very Berry Flavour
Very Berry Flavour by M&S provides 357 kcal per 100 g, with 18.2 g of sugars and 13.5 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 321 +11% |
| Total fat | 4.2 g | 7 −40% |
| Saturated fat | 0.7 g | 2 −65% |
| Carbohydrates | 61.2 g | 50 +22% |
| Total sugars | 18.2 g | 10.6 +72% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 10.1 g | 7.9 +27% |
| Protein | 13.5 g | 11 +23% |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (13%) Sugar Freeze-Dried Blackcurrants (2.5%). Freeze-Dried Raspberries (2%) Freeze-Dried • Strawberries (2%) Natural Flavourings. .
Product details
- Quantity
- 70g
- Sold in
- United Kingdom
- Barcode
- 29407897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Very Berry Flavour?
Very Berry Flavour contains 357 kcal per 100 g.
How much sugar is in Very Berry Flavour?
Very Berry Flavour has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Very Berry Flavour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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