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Porridge Blueberry Yoghurt
Porridge Blueberry Yoghurt by Ruf provides 387 kcal per 100 g, with 18 g of sugars and 14 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 252 kcal | 321 +21% | |
| Total fat | 8.5 g | 5.5 g | 7% | 7 +22% |
| Saturated fat | 3.8 g | 2.5 g | 13% | 2 +92% |
| Carbohydrates | 61 g | 39.7 g | 14% | 50 +22% |
| Total sugars | 18 g | 11.7 g | 10.6 +70% | |
| Added sugars | 5.5 g | 3.6 g | 7% | 4.8 +14% |
| Dietary fiber | 5.8 g | 3.7 g | 13% | 7.9 −27% |
| Protein | 14 g | 9.1 g | 18% | 11 +27% |
| Salt | 0.4 g | 0.3 g | 0.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (54,3 %), Vollmilchpulver, Stärke (Mais), Rohrzucker, Magermilch-Joghurtpulver (6 %), gefriergetrocknete Blaubeeren (2 %), Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSoybeans
Product details
- Quantity
- 65g
- Serving size
- 65 g
- Sold in
- Germany
- Barcode
- 4002809018527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Blueberry Yoghurt?
Porridge Blueberry Yoghurt contains 387 kcal per 100 g and about 252 kcal per serving (65 g).
How much sugar is in Porridge Blueberry Yoghurt?
Porridge Blueberry Yoghurt has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Blueberry Yoghurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Blueberry Yoghurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Blueberry Yoghurt contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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