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Porridge Himbeer
Porridge Himbeer by Ruf provides 408 kcal per 100 g, with 22 g of sugars and 11 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (215 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 877 kcal | 321 +27% | |
| Total fat | 13 g | 28 g | 36% | 7 +86% |
| Saturated fat | 7.4 g | 15.9 g | 80% | 2 +273% |
| Carbohydrates | 59 g | 126.9 g | 46% | 50 +18% |
| Total sugars | 22 g | 47.3 g | 10.6 +107% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 5.1 g | 10.9 g | 39% | 7.9 −36% |
| Protein | 11 g | 23.7 g | 47% | 11 |
| Salt | 0.5 g | 1.1 g | 0.3 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (48 %), 19,5 % weiße Raspelschokolade (Zucker, Kakaobutter, Vollmilchpulver, Emulgator Lecithine), Vollmilchpulver, Stärke (Kartoffel und Mais), Rohrzucker, gefriergetrocknete Himbeerstücke (2,5 %), Meersalz, natürliches Aroma (enthält Milch),
- Allergens
- GlutenMilk
- May contain traces
- Kann Spuren von Ei Soja und Schalenfrüchten enthalten.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 1 portion (215 g)
- Sold in
- Germany
- Barcode
- 4002809018510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Himbeer?
Porridge Himbeer contains 408 kcal per 100 g and about 877 kcal per serving (1 portion (215 g)).
How much sugar is in Porridge Himbeer?
Porridge Himbeer has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Himbeer healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Himbeer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Himbeer contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of kann spuren von ei soja und schalenfrüchten enthalten.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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