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Porridge Basis
Porridge Basis by enerBiO provides 388 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 321 +21% |
| Total fat | 10 g | 7 +43% |
| Saturated fat | 1.6 g | 2 −19% |
| Carbohydrates | 55 g | 50 +10% |
| Total sugars | 1.2 g | 10.7 −89% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 11 g | 7.9 +39% |
| Protein | 14 g | 11 +27% |
| Salt | 0 g | 0.4 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
89% Hafervollkornflocken*, 4% Mandeln* geröstet und gehackt, 3% Leinsamen*, 2% Amaranth* gepufft, 2% Erdmandelmehl*. 0,05 % Bourbon Vanille*. * aus kontrolliert biologischem Anbau **Zutaten enthalten von Natur aus Zucker Kann Spuren von Milch, Sesam, Soja und anderen Schalenfrüchten enthalten.
- Allergens
- Nuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungBiolandNo added sugar
- Sold in
- Germany
- Barcode
- 4068134046536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Basis?
Porridge Basis contains 388 kcal per 100 g.
How much sugar is in Porridge Basis?
Porridge Basis has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Basis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Basis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Basis contain?
According to the label data it contains: Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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