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Porridge
Porridge by Emmi provides 113 kcal per 100 g, with 9 g of sugars and 4.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 321 −65% |
| Total fat | 2.5 g | 7 −64% |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 18 g | 50 −64% |
| Total sugars | 9 g | 10.6 −15% |
| Added sugars | 5 g | 4.8 |
| Protein | 4.5 g | 11 −59% |
| Salt | 0.1 g | 0.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait suisse partiellement écrémé avec 1,9% de matière grasse, avoine 15%, sucre 5%, épaississants (carraghénanes, gomme xanthane), arôme. Pasteurisé.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- PasteurizedMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7610900079209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 113 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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