Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
b Product 29310685
357
kcal
2.5
Fat g
18
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a Irish Porridge Oats
363
kcal
4.8
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Bio Kakao porridge
340
kcal
6.6
Fat g
14
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c Porridge saveur vanille
346
kcal
6.9
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 25 g protein
a Vanillekipferl
400
kcal
11.2
Fat g
7.9
Sugar g
0
Salt g
per 100 g · 12.3 g protein
NOVA 3
Cherry Bakewell portage
437
kcal
15
Fat g
12
Sugar g
—
Salt
per 100 g · 14 g protein
Sprouted Porridge organic Gluten Free
382
kcal
7.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13.6 g protein
Poggio del farro organic wholegrain classic porridge
359
kcal
5.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
Golden Syrup Flavour Microwaveable Oats
439
kcal
6.4
Fat g
—
Sugar
—
Salt
per 100 g · 8.9 g protein
Étcsokoládés zabkása
386
kcal
8.6
Fat g
12.6
Sugar g
—
Salt
per 100 g · 12.5 g protein
Porridge proteico
410
kcal
14
Fat g
2.4
Sugar g
—
Salt
per 100 g · 22 g protein
c Porridge mit babanen
365
kcal
5
Fat g
11.2
Sugar g
0
Salt g
per 100 g · 10.9 g protein
NOVA 3 Product 4068263044472
—
kcal
—
Fat
—
Sugar
0
Salt g
per 100 g
b NOVA 3 Apple and Cinnamon Porridge
130
kcal
3.6
Fat g
7.6
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b NOVA 4 Porridge glück apfel und zimt
117
kcal
1.1
Fat g
5.3
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Blueberry porridge
363
kcal
7.2
Fat g
7
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 4 Rýžová kaše borůvka a černý rybíz
333
kcal
1.4
Fat g
25
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 4 Schoko Porridge
406
kcal
12
Fat g
13.9
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
c NOVA 4 Spiced Apple Gluen Free Porridge
367
kcal
14.3
Fat g
9.7
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 1 Porridge Original Classic
372
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Wildberry Chia Porridge
355
kcal
7.1
Fat g
11.3
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b NOVA 4 Classic Porridge
111
kcal
1.3
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
a NOVA 4 Apple strudel flavoured porridge
339
kcal
4
Fat g
7.3
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
d NOVA 4 Unser Porridge Chia Mandel
418
kcal
15
Fat g
15
Sugar g
0.4
Salt g
per 100 g · 15 g protein