Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 4 Protein Porridge
366
kcal
10.6
Fat g
12.5
Sugar g
0.1
Salt g
per 100 g · 31.5 g protein
b NOVA 3 Porridge Original
93
kcal
1.5
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 4.1 g protein
b NOVA 3 Wolfys Nutty Porridge with Honey Pot
149
kcal
4.1
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Golden Syrup flavored porridge
377
kcal
4.9
Fat g
21.2
Sugar g
0
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Rizskása, áfonyás
366
kcal
3.2
Fat g
23.7
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
e NOVA 4 Cream of Wheat Instant Maple Brown Sugar
486
kcal
0
Fat g
54.3
Sugar g
—
Salt
per 100 g · 17.1 g protein
a NOVA 1 Porridge
77
kcal
0.7
Fat g
11
Sugar g
0
Salt g
per 100 g · 1.5 g protein
c NOVA 4 MOMA Porridge Coconut & Chia
402
kcal
14
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
d NOVA 3 Nu3 Bio Power Porridge, Apfel & Zimt, 6 X
397
kcal
10
Fat g
21
Sugar g
0.2
Salt g
per 100 g · 10 g protein
a NOVA 1 Bio-Haferbrei Nüsse
400
kcal
12
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Ready to eat Porridge Original
122
kcal
2.7
Fat g
6.2
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
a NOVA 4 Pret’s Proper Porridge
66
kcal
2.7
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
a NOVA 1 Porridge Bio 6 Seeds
393
kcal
12
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Probio kaše banán s čokoládou
405
kcal
15
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
a NOVA 4 Porrige
104
kcal
1.7
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
a NOVA 4 Porridge lenticchie cioccolato banana
184
kcal
3.8
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a NOVA 1 Porridge Dinkel Kakao
365
kcal
5
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€
386
kcal
9.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Porridge Kakao
361
kcal
6.1
Fat g
14.4
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 3 Bio Porridge Heidelbeer-Apfel
369
kcal
7.3
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Chia & raspberry porridge
370
kcal
7.2
Fat g
10.8
Sugar g
0.7
Salt g
per 100 g · 16 g protein
b NOVA 4 Zimtiges Hafer-Porridge mit weißer Schokolade und Ceylon-Zimt
379
kcal
7.6
Fat g
12
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3 Pret Proper Porridge
92
kcal
4.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 2 g protein
a NOVA 1 Bio Super Porridge Kakao & Hanf
410
kcal
15
Fat g
6.8
Sugar g
0.1
Salt g
per 100 g · 15 g protein