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Cream of Wheat Instant Maple Brown Sugar
Instant hot wheat cereal with maple and brown sugar
Cream of Wheat Instant Maple Brown Sugar by Cream of Wheat provides 486 kcal per 100 g, with 54.3 g of sugars and 17.1 g of protein. That is 413% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 12.3 oz, 10x 1.23 oz packets pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 170 kcal | 321 +51% | |
| Total fat | 0 g | 0 g | 0% | 7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 100 g | 35 g | 13% | 50 +100% |
| Total sugars | 54.3 g | 19 g | 10.6 +413% | |
| Added sugars | 37.1 g | 13 g | 26% | 4.8 +674% |
| Dietary fiber | 2.9 g | 1 g | 4% | 7.9 −64% |
| Protein | 17.1 g | 6 g | 12% | 11 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria. Values are for the prepared product.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.3 oz, 10x 1.23 oz packets
- Serving size
- 1 packet (35 g)
- Labels & certifications
- KosherKosher-parve
- Sold in
- United States
- Barcode
- 0013130060530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of Wheat Instant Maple Brown Sugar?
Cream of Wheat Instant Maple Brown Sugar contains 486 kcal per 100 g and about 170 kcal per serving (1 packet (35 g)).
How much sugar is in Cream of Wheat Instant Maple Brown Sugar?
Cream of Wheat Instant Maple Brown Sugar has 54.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cream of Wheat Instant Maple Brown Sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream of Wheat Instant Maple Brown Sugar contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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