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Cream of Wheat Original Hot Cereal
Cream of Wheat Original Hot Cereal by Cream of Wheat provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 33 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (33g) Dry Cereal (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 120 kcal | 250 +45% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 75.8 g | 25 g | 9% | 22.9 +231% |
| Total sugars | 0 g | 0 g | 10.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 3 g | 1 g | 4% | 4.8 −37% |
| Protein | 9.1 g | 3 g | 6% | 11.6 −22% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PAPAIN.
- Allergens
- Gluten
Product details
- Quantity
- 33 g
- Serving size
- 3 tbsp (33g) Dry Cereal (33 g)
- Sold in
- United States
- Barcode
- 0013130006224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of Wheat Original Hot Cereal?
Cream of Wheat Original Hot Cereal contains 364 kcal per 100 g and about 120 kcal per serving (3 tbsp (33g) Dry Cereal (33 g)).
How much sugar is in Cream of Wheat Original Hot Cereal?
Cream of Wheat Original Hot Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream of Wheat Original Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream of Wheat Original Hot Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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