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Cream of Wheat Hot Cereal Whole Grain
Cream of Wheat Hot Cereal Whole Grain by Cream of Wheat provides 333 kcal per 100 g, with 3 g of sugars and 12.1 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 110 kcal | 389 −14% | |
| Total fat | 1.5 g | 0.5 g | 1% | 7.8 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 69.7 g | 23 g | 8% | 69.5 |
| Total sugars | 3 g | 1 g | 17.7 −83% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 9.1 g | 3 g | 11% | 7.7 +18% |
| Protein | 12.1 g | 4 g | 8% | 10.3 +18% |
| Salt | 0.7 g | 0.2 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 3 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0072400000256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of Wheat Hot Cereal Whole Grain?
Cream of Wheat Hot Cereal Whole Grain contains 333 kcal per 100 g and about 110 kcal per serving (3 Tbsp (33 g)).
How much sugar is in Cream of Wheat Hot Cereal Whole Grain?
Cream of Wheat Hot Cereal Whole Grain has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream of Wheat Hot Cereal Whole Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream of Wheat Hot Cereal Whole Grain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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