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Golden Syrup flavored porridge
Avoine et orge pour porridge au sirop de sucre inverti
Golden Syrup flavored porridge by Marks & Spencer provides 377 kcal per 100 g, with 21.2 g of sugars and 9.2 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 321 +18% |
| Total fat | 4.9 g | 7 −30% |
| Saturated fat | 0.8 g | 2 −60% |
| Carbohydrates | 70.5 g | 50 +41% |
| Total sugars | 21.2 g | 10.6 +100% |
| Added sugars | 20 g | 4.8 +315% |
| Dietary fiber | 7.3 g | 7.9 −8% |
| Protein | 9.2 g | 11 −16% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ (68%) • sucre • Flocons d'_orge_ (contient _Gluten_) (10%) • Sirop de sucre inverti déshydraté (3%) (Maltodextrine • Sirop de sucre inverti) • Arômes.
- Allergens
- GlutenAvoine
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Sold in
- France
- Barcode
- 00322850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup flavored porridge?
Golden Syrup flavored porridge contains 377 kcal per 100 g.
How much sugar is in Golden Syrup flavored porridge?
Golden Syrup flavored porridge has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup flavored porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden Syrup flavored porridge contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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