View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pret Proper Porridge
Pret Proper Porridge by pret provides 92 kcal per 100 g, with 1.1 g of sugars and 2 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 92 kcal | 321 −71% | |
| Total fat | 4.1 g | 4.1 g | 5% | 7 −41% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 2 +46% |
| Carbohydrates | 11.5 g | 11.5 g | 4% | 50 −77% |
| Total sugars | 1.1 g | 1.1 g | 10.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 7.9 −94% |
| Protein | 2 g | 2 g | 4% | 11 −82% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
N Coconut&Quinoa Porridge Oat porridge with coconut cream and red quinoa WELL WOR Ingredients Water, Oat Drink (Water, Oats (Oats) Sunflower Oil, Salt) Coconut Cream(148) (Coconut Extract, Water), Whole Rolled Oats (Oats), Red Quinoa, Salt (it's taken us144 Stirring is Slowly, slow You just can
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059977012412
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pret Proper Porridge?
Pret Proper Porridge contains 92 kcal per 100 g and about 92 kcal per serving (1 portion (100 g)).
How much sugar is in Pret Proper Porridge?
Pret Proper Porridge has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pret Proper Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pret Proper Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pret Proper Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from pret
View all →
e NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4