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Bio Porridge Kakao
Bio Porridge Kakao by Natur Gut provides 361 kcal per 100 g, with 14.4 g of sugars and 11.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 321 +13% |
| Total fat | 6.1 g | 7 −13% |
| Saturated fat | 1.6 g | 2 −19% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 14.4 g | 10.6 +36% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 11.1 g | 7.9 +40% |
| Protein | 11.5 g | 11 |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken** 70%, Datteln** getrocknet 22 % (Datteln**, Reismehl**), Kakaopulver** Stark entölt 8%. **aus ökologischer Landwirtschaft Das Produkt kann Spuren von Soja, Milcherzeugnissen, Schalenfrüchten und Sesam enthalten. Kann Reste von Kernbestandteilen enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicSustainable farmingVeganDE-ÖKO-001European Vegetarian UnionEuropean Vegetarian Union VeganMade in GermanyNo added sugarUTZ Certified
- Sold in
- Germany
- Barcode
- 28445500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Porridge Kakao?
Bio Porridge Kakao contains 361 kcal per 100 g.
How much sugar is in Bio Porridge Kakao?
Bio Porridge Kakao has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Porridge Kakao healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Porridge Kakao vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Porridge Kakao contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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