Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Quick Oats
355
kcal
5.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 10.9 g protein
NOVA 1 Hafer Früchte Porridge
350
kcal
5
Fat g
15.8
Sugar g
—
Salt
per 100 g · 10.4 g protein
d NOVA 4 Annospikapuuro valkosuklaa & mansikka
387
kcal
9.6
Fat g
19
Sugar g
1.2
Salt g
per 100 g · 11 g protein
a Organic Porridge Oats
371
kcal
5.9
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10 g protein
a Hafer Porridge Beeren
363
kcal
6
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Mango And Pineapple Overnight Oats
154
kcal
4.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 3.1 g protein
c Porridge
402
kcal
11.7
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a Porridge - Zimtiger Apfel
355
kcal
5.4
Fat g
17
Sugar g
0
Salt g
per 100 g · 9.7 g protein
d Ovesná kaše
373
kcal
4
Fat g
21.8
Sugar g
0.9
Salt g
per 100 g · 11.1 g protein
b Porridge mit Erdbeere
104
kcal
2.3
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 3 g protein
e Frutolino
405
kcal
7
Fat g
32
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a Porridge Gourmand
371
kcal
8.4
Fat g
16
Sugar g
0
Salt g
per 100 g · 9.9 g protein
d Rýžová kaše Jablka, skořice
402
kcal
6.4
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 8.8 g protein
a Porridge express curcuma et quinoa
347
kcal
8.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
e Maple Syrup Porridge
361
kcal
2.4
Fat g
21.9
Sugar g
9
Salt g
per 100 g · 9.1 g protein
c Ready to eat Porridge with Raspberry Layer
86
kcal
2.3
Fat g
8.4
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
c Schoko Hafer porridge
400
kcal
11
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Porridge Apple Cinnamon
361
kcal
5.1
Fat g
13.9
Sugar g
0.2
Salt g
per 100 g · 12 g protein
NOVA 1 Porridge Mohnige Banana
Nutrition data not available
Porridge
75
kcal
0.8
Fat g
11
Sugar g
—
Salt
per 100 g · 1.5 g protein
NOVA 4 Porridge Maple Syrup Flavour
Nutrition data not available
Mango Goji porridge
367
kcal
8.1
Fat g
11
Sugar g
—
Salt
per 100 g · 13 g protein
Five grain oatmeal
75
kcal
3.4
Fat g
0.8
Sugar g
—
Salt
per 100 g · 2.5 g protein
Porridge bowl
137
kcal
2.7
Fat g
11
Sugar g
—
Salt
per 100 g · 4.4 g protein