Schoko Hafer porridge by Knusperone

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Schoko Hafer porridge

by Knusperone 375 g in Porridge Barcode 4061462234309
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Schoko Hafer porridge by Knusperone provides 400 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Porridge category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
14 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 321 +25%
Total fat 11 g 7 +58%
Saturated fat 4.5 g 2 +127%
Carbohydrates 59 g 50 +18%
Total sugars 14 g 10.6 +32%
Dietary fiber 8.4 g 7.9 +6%
Protein 12 g 11 +9%
Salt 0.1 g 0.3 −86%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 12%
Sugars higher 31%
Salt lower 43%
Saturated fat higher 9%
Protein top 41%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Labels & certifications
Fair tradeFairtrade InternationalNutriscoreNutriscore Grade C
Sold in
France
Barcode
4061462234309

Prices reported by shoppers

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Frequently asked questions

How many calories are in Schoko Hafer porridge?

Schoko Hafer porridge contains 400 kcal per 100 g.

How much sugar is in Schoko Hafer porridge?

Schoko Hafer porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Schoko Hafer porridge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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