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Cashew & Date Natural Bar
Cashew & Date Natural Bar by Knusperone provides 454 kcal per 100 g, with 34 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cashew nut bars category and comes in a 175g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 159 kcal | 432 +5% | |
| Total fat | 23 g | 8.1 g | 10% | 21.7 +6% |
| Saturated fat | 4.7 g | 1.6 g | 8% | 5.1 −8% |
| Carbohydrates | 46 g | 16.1 g | 6% | 49.3 −7% |
| Total sugars | 34 g | 11.9 g | 33.6 | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 7.6 g | 2.7 g | 10% | 8.7 −12% |
| Protein | 12 g | 4.2 g | 8% | 11.3 +6% |
| Salt | 0 g | 0 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Cashew nut bars products on Foodmetria.
Compared with other cashew nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
51% gehackte Cashewnüsse, 49% Datteln
- Allergens
- Nuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 175g
- Serving size
- 35 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixNutriscoreNutriscore Grade B
- Sold in
- Germany, Italy
- Barcode
- 4061464216877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cashew & Date Natural Bar?
Cashew & Date Natural Bar contains 454 kcal per 100 g and about 159 kcal per serving (35 g).
How much sugar is in Cashew & Date Natural Bar?
Cashew & Date Natural Bar has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cashew & Date Natural Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cashew & Date Natural Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cashew & Date Natural Bar contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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