Comparison

Berry Fruit & Nut Bar vs Cashew & Date Natural Bar

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Berry Fruit & Nut Bar	Cashew & Date Natural Bar
Nutri-Score	d	d
NOVA group	4	3
Calories	387 kcal	454 kcal
Fat	14 g	23 g
Saturated fat	2.1 g	4.7 g
Sugars	45 g	34 g
Salt	0 g	0 g
Fiber	7 g	7.6 g
Protein	10 g	12 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Berry Fruit & Nut Bar has 15% fewer calories (387 kcal vs 454 kcal).
Berry Fruit & Nut Bar has 39% less fat (14 g vs 23 g).
Berry Fruit & Nut Bar has 56% less saturated fat (2.1 g vs 4.7 g).
Cashew & Date Natural Bar has 24% less sugar (34 g vs 45 g).
Cashew & Date Natural Bar has 17% more protein (12 g vs 10 g).
Cashew & Date Natural Bar is less processed (lower NOVA group).

Ingredients

Berry Fruit & Nut Bar

53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.

Cashew & Date Natural Bar

51% gehackte Cashewnüsse, 49% Datteln

FAQ

Which is healthier: Berry Fruit & Nut Bar or Cashew & Date Natural Bar?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Berry Fruit & Nut Bar has fewer calories: 387 kcal versus 454 kcal per 100 g.

Which has less sugar?

Cashew & Date Natural Bar has less sugar: 34 g versus 45 g per 100 g.

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