Berry Fruit & Nut Bar vs Vielfrucht Riegel
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Berry Fruit & Nut Bar | Vielfrucht Riegel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 387 kcal | 336 kcal |
| Fat | 14 g | 9.2 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 45 g | 49 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 7.9 g |
| Protein | 10 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vielfrucht Riegel has 13% fewer calories (336 kcal vs 387 kcal).
- Vielfrucht Riegel has 34% less fat (9.2 g vs 14 g).
- Berry Fruit & Nut Bar has 32% less saturated fat (2.1 g vs 3 g).
- Vielfrucht Riegel has 11% more fiber (7.9 g vs 7 g).
- Berry Fruit & Nut Bar has 50% more protein (10 g vs 5 g).
- Vielfrucht Riegel has the better Nutri-Score.
- Vielfrucht Riegel is less processed (lower NOVA group).
- Only Vielfrucht Riegel lists: Gluten.
Ingredients
Berry Fruit & Nut Bar
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
Vielfrucht Riegel
Rosinen* 33%, CASHEWNÜSSE* 12%, Feigen* getrocknet 12%, Pflaumen* getrocknet 12%, Datteln* getrocknet, Aprikosen* getrocknet 12%, Palmöl*, Oblaten* (WEIZENMEHL*, Kartoffelstärke*) *aus biologischer Landwirtschaft Kann Spuren von Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Berry Fruit & Nut Bar or Vielfrucht Riegel?
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vielfrucht Riegel has fewer calories: 336 kcal versus 387 kcal per 100 g.
Which has less sugar?
Berry Fruit & Nut Bar has less sugar: 45 g versus 49 g per 100 g.