Berry Fruit & Nut Bar vs Berry Delight Bars
Overall, Berry Delight Bars has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berry Fruit & Nut Bar | Berry Delight Bars |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 380 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 45 g | 48 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 8.7 g |
| Protein | 10 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry Delight Bars has 14% less fat (12 g vs 14 g).
- Berry Delight Bars has 20% more fiber (8.7 g vs 7 g).
- Berry Fruit & Nut Bar has 33% more protein (10 g vs 6.7 g).
Ingredients
Berry Fruit & Nut Bar
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
Berry Delight Bars
dates 49%, _cashews_ 31%, raisins 17%, raspberry 3%, natural aroma,
FAQ
Which is healthier: Berry Fruit & Nut Bar or Berry Delight Bars?
Overall, Berry Delight Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry Delight Bars has fewer calories: 380 kcal versus 387 kcal per 100 g.
Which has less sugar?
Berry Fruit & Nut Bar has less sugar: 45 g versus 48 g per 100 g.