Berry Delight Bars vs Raw fruit & nut bars salted caramel
Overall, Berry Delight Bars has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Berry Delight Bars
Raw fruit & nut bars salted caramel
Nutrition per 100 g
| Nutrient | Berry Delight Bars | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 383 kcal |
| Fat | 12 g | 11.5 g |
| Saturated fat | 2.2 g | 2.2 g |
| Sugars | 48 g | 52 g |
| Salt | 0 g | 0.5 g |
| Fiber | 8.7 g | 5.3 g |
| Protein | 6.7 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry Delight Bars has 96% less salt (0 g vs 0.5 g).
- Berry Delight Bars has 39% more fiber (8.7 g vs 5.3 g).
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Berry Delight Bars
dates 49%, _cashews_ 31%, raisins 17%, raspberry 3%, natural aroma,
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Berry Delight Bars or Raw fruit & nut bars salted caramel?
Overall, Berry Delight Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry Delight Bars has fewer calories: 380 kcal versus 383 kcal per 100 g.
Which has less sugar?
Berry Delight Bars has less sugar: 48 g versus 52 g per 100 g.