Berry Fruit & Nut Bar vs Raw fruit & nut bars salted caramel
Overall, Berry Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Berry Fruit & Nut Bar
Raw fruit & nut bars salted caramel
Nutrition per 100 g
| Nutrient | Berry Fruit & Nut Bar | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 383 kcal |
| Fat | 14 g | 11.5 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 45 g | 52 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7 g | 5.3 g |
| Protein | 10 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bars salted caramel has 18% less fat (11.5 g vs 14 g).
- Berry Fruit & Nut Bar has 13% less sugar (45 g vs 52 g).
- Berry Fruit & Nut Bar has 96% less salt (0 g vs 0.5 g).
- Berry Fruit & Nut Bar has 24% more fiber (7 g vs 5.3 g).
- Berry Fruit & Nut Bar has 35% more protein (10 g vs 6.5 g).
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Berry Fruit & Nut Bar
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Berry Fruit & Nut Bar or Raw fruit & nut bars salted caramel?
Overall, Berry Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bars salted caramel has fewer calories: 383 kcal versus 387 kcal per 100 g.
Which has less sugar?
Berry Fruit & Nut Bar has less sugar: 45 g versus 52 g per 100 g.