Vielfrucht Riegel vs Raw fruit & nut bars salted caramel
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vielfrucht Riegel | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 336 kcal | 383 kcal |
| Fat | 9.2 g | 11.5 g |
| Saturated fat | 3 g | 2.2 g |
| Sugars | 49 g | 52 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 7.9 g | 5.3 g |
| Protein | 5 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vielfrucht Riegel has 12% fewer calories (336 kcal vs 383 kcal).
- Vielfrucht Riegel has 20% less fat (9.2 g vs 11.5 g).
- Raw fruit & nut bars salted caramel has 27% less saturated fat (2.2 g vs 3 g).
- Vielfrucht Riegel has 89% less salt (0.1 g vs 0.5 g).
- Vielfrucht Riegel has 33% more fiber (7.9 g vs 5.3 g).
- Raw fruit & nut bars salted caramel has 23% more protein (6.5 g vs 5 g).
- Vielfrucht Riegel has the better Nutri-Score.
- Vielfrucht Riegel is less processed (lower NOVA group).
- Only Vielfrucht Riegel lists: Gluten.
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Vielfrucht Riegel
Rosinen* 33%, CASHEWNÜSSE* 12%, Feigen* getrocknet 12%, Pflaumen* getrocknet 12%, Datteln* getrocknet, Aprikosen* getrocknet 12%, Palmöl*, Oblaten* (WEIZENMEHL*, Kartoffelstärke*) *aus biologischer Landwirtschaft Kann Spuren von Mandel und Haselnuss enthalten.
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Vielfrucht Riegel or Raw fruit & nut bars salted caramel?
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vielfrucht Riegel has fewer calories: 336 kcal versus 383 kcal per 100 g.
Which has less sugar?
Vielfrucht Riegel has less sugar: 49 g versus 52 g per 100 g.