Cashew Cookie Bar vs Vielfrucht Riegel
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Vielfrucht Riegel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 479 kcal | 336 kcal |
| Fat | 25 g | 9.2 g |
| Saturated fat | 4.2 g | 3 g |
| Sugars | 33.3 g | 49 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.3 g | 7.9 g |
| Protein | 8.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vielfrucht Riegel has 30% fewer calories (336 kcal vs 479 kcal).
- Vielfrucht Riegel has 63% less fat (9.2 g vs 25 g).
- Vielfrucht Riegel has 28% less saturated fat (3 g vs 4.2 g).
- Cashew Cookie Bar has 32% less sugar (33.3 g vs 49 g).
- Vielfrucht Riegel has 21% more fiber (7.9 g vs 6.3 g).
- Cashew Cookie Bar has 40% more protein (8.3 g vs 5 g).
- Vielfrucht Riegel has the better Nutri-Score.
- Only Vielfrucht Riegel lists: Gluten.
Ingredients
Cashew Cookie Bar
cashews, dates
Vielfrucht Riegel
Rosinen* 33%, CASHEWNÜSSE* 12%, Feigen* getrocknet 12%, Pflaumen* getrocknet 12%, Datteln* getrocknet, Aprikosen* getrocknet 12%, Palmöl*, Oblaten* (WEIZENMEHL*, Kartoffelstärke*) *aus biologischer Landwirtschaft Kann Spuren von Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Cashew Cookie Bar or Vielfrucht Riegel?
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vielfrucht Riegel has fewer calories: 336 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 49 g per 100 g.