Comparison
Cashew Cookie Bar vs Cashew & Date Natural Bar
Overall, Cashew & Date Natural Bar has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Cashew & Date Natural Bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 479 kcal | 454 kcal |
| Fat | 25 g | 23 g |
| Saturated fat | 4.2 g | 4.7 g |
| Sugars | 33.3 g | 34 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 7.6 g |
| Protein | 8.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Cookie Bar has 11% less saturated fat (4.2 g vs 4.7 g).
- Cashew & Date Natural Bar has 18% more fiber (7.6 g vs 6.3 g).
- Cashew & Date Natural Bar has 31% more protein (12 g vs 8.3 g).
Ingredients
Cashew Cookie Bar
cashews, dates
Cashew & Date Natural Bar
51% gehackte Cashewnüsse, 49% Datteln
FAQ
Which is healthier: Cashew Cookie Bar or Cashew & Date Natural Bar?
Overall, Cashew & Date Natural Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew & Date Natural Bar has fewer calories: 454 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 34 g per 100 g.
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