Cashew & Date Natural Bar vs Vielfrucht Riegel
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashew & Date Natural Bar | Vielfrucht Riegel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 454 kcal | 336 kcal |
| Fat | 23 g | 9.2 g |
| Saturated fat | 4.7 g | 3 g |
| Sugars | 34 g | 49 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.6 g | 7.9 g |
| Protein | 12 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vielfrucht Riegel has 26% fewer calories (336 kcal vs 454 kcal).
- Vielfrucht Riegel has 60% less fat (9.2 g vs 23 g).
- Vielfrucht Riegel has 36% less saturated fat (3 g vs 4.7 g).
- Cashew & Date Natural Bar has 31% less sugar (34 g vs 49 g).
- Cashew & Date Natural Bar has 58% more protein (12 g vs 5 g).
- Vielfrucht Riegel has the better Nutri-Score.
- Only Vielfrucht Riegel lists: Gluten.
Ingredients
Cashew & Date Natural Bar
51% gehackte Cashewnüsse, 49% Datteln
Vielfrucht Riegel
Rosinen* 33%, CASHEWNÜSSE* 12%, Feigen* getrocknet 12%, Pflaumen* getrocknet 12%, Datteln* getrocknet, Aprikosen* getrocknet 12%, Palmöl*, Oblaten* (WEIZENMEHL*, Kartoffelstärke*) *aus biologischer Landwirtschaft Kann Spuren von Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Cashew & Date Natural Bar or Vielfrucht Riegel?
Overall, Vielfrucht Riegel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vielfrucht Riegel has fewer calories: 336 kcal versus 454 kcal per 100 g.
Which has less sugar?
Cashew & Date Natural Bar has less sugar: 34 g versus 49 g per 100 g.