Cashew Cookie Bar vs Berry Fruit & Nut Bar
Overall, Berry Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Berry Fruit & Nut Bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 479 kcal | 387 kcal |
| Fat | 25 g | 14 g |
| Saturated fat | 4.2 g | 2.1 g |
| Sugars | 33.3 g | 45 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 7 g |
| Protein | 8.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry Fruit & Nut Bar has 19% fewer calories (387 kcal vs 479 kcal).
- Berry Fruit & Nut Bar has 44% less fat (14 g vs 25 g).
- Berry Fruit & Nut Bar has 51% less saturated fat (2.1 g vs 4.2 g).
- Cashew Cookie Bar has 26% less sugar (33.3 g vs 45 g).
- Berry Fruit & Nut Bar has 11% more fiber (7 g vs 6.3 g).
- Berry Fruit & Nut Bar has 17% more protein (10 g vs 8.3 g).
- Cashew Cookie Bar is less processed (lower NOVA group).
Ingredients
Cashew Cookie Bar
cashews, dates
Berry Fruit & Nut Bar
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
FAQ
Which is healthier: Cashew Cookie Bar or Berry Fruit & Nut Bar?
Overall, Berry Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry Fruit & Nut Bar has fewer calories: 387 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 45 g per 100 g.