Cashew Cookie Bar vs Raw fruit & nut bars salted caramel
Overall, Cashew Cookie Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Raw fruit & nut bars salted... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 479 kcal | 383 kcal |
| Fat | 25 g | 11.5 g |
| Saturated fat | 4.2 g | 2.2 g |
| Sugars | 33.3 g | 52 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 6.3 g | 5.3 g |
| Protein | 8.3 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bars salted caramel has 20% fewer calories (383 kcal vs 479 kcal).
- Raw fruit & nut bars salted caramel has 54% less fat (11.5 g vs 25 g).
- Raw fruit & nut bars salted caramel has 47% less saturated fat (2.2 g vs 4.2 g).
- Cashew Cookie Bar has 36% less sugar (33.3 g vs 52 g).
- Cashew Cookie Bar has 89% less salt (0.1 g vs 0.5 g).
- Cashew Cookie Bar has 15% more fiber (6.3 g vs 5.3 g).
- Cashew Cookie Bar has 22% more protein (8.3 g vs 6.5 g).
- Cashew Cookie Bar is less processed (lower NOVA group).
- Only Raw fruit & nut bars salted caramel lists: Peanuts.
Ingredients
Cashew Cookie Bar
cashews, dates
Raw fruit & nut bars salted caramel
Dates 54%, Raisins 21%, _Cashews_ 12%, _Peanuts_ 12%, Sea Salt 0.4%, Natural Flavouring
FAQ
Which is healthier: Cashew Cookie Bar or Raw fruit & nut bars salted caramel?
Overall, Cashew Cookie Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bars salted caramel has fewer calories: 383 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 52 g per 100 g.